Weigh In record (no journal entry) for 23 July 2023
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148.6 lb
Lost so far: 0.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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562 kcal
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Fat: 20.81g | Prot: 42.44g | Carb: 49.29g.
Breakfast: Лепешка, Крыжовник, Сыр из Козьего Молока. Lunch: Куриная Грудка Отварная, Мистраль Гречка Отварная. more...
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gaining 0.6 lb a week
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1980 sveta's weight history
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