Weigh In record (no journal entry) for 23 July 2023
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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290 kcal
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Fat: 10.70g | Prot: 41.34g | Carb: 5.50g.
Breakfast: Куриная запеканка. Lunch: Куриная запеканка. more...
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losing 0.2 lb a week
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