Aaronloseweight's Journal, 21 July 2023

200.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 44.29g | Prot: 68.40g | Carb: 374.10g.   Breakfast: Whole Milk. Lunch: Plum. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Boddingtons Pub Ale. more...

2774 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...