Weigh In record (no journal entry) for 21 July 2023
|
214.6 lb
Lost so far: 18.2 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2023:
|
1373 kcal
|
Fat: 66.22g | Prot: 50.10g | Carb: 202.50g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, Mcdonald's French Fries (Small). Dinner: Pork Chops or Roasts (Center Rib, Boneless) , Onions , Bell Peppers, Corn, Butter , Swanson 100% Natural Chicken Broth, White Rice. Snacks/Other: Jolly Rancher Hard Candy, Chocolate Fudge with Nuts, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Whole Milk. more...
|
losing 18.2 lb a week
|
 Comments
Congrats! Here’s that drop you were looking for!
21 Jul 23 by member: RhumbaGirl
|
Thank you! I’m skeptical. Lol
21 Jul 23 by member: Poorflick
|
21 Jul 23 by member: JovialJ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|