Weigh In record (no journal entry) for 05 March 2015
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127.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1436 kcal
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Fat: 67.18g | Prot: 122.79g | Carb: 81.60g.
Breakfast: Honey Stinger Chocolate Waffle, CytoSport Muscle Milk RTD - Choc. Lunch: Onions, Sweet Red Peppers, Daisy Light Sour Cream, Green Peppers, Progresso Panko Crispy Plain Bread Crumbs, Perdue Ground Chicken. Snacks/Other: tribe Tribe RED PEPPER HUMMUS, Muscle Milk Chocolate Malt Protein Shake (14 oz). more...
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2060 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Driving - 2 hours, Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Sitting - 8 hours. more...
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losing 2.0 lb a week
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