Weigh In record (no journal entry) for 20 July 2023
|
217.2 lb
Lost so far: 15.6 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
1342 kcal
|
Fat: 64.27g | Prot: 62.37g | Carb: 132.66g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Panda Express Super Greens, Panda Express White Steamed Rice, Panda Express Orange Chicken. Dinner: BelGioioso Fresh Mozzarella Cheese, Starbucks Caffe Latte (Grande), Butter. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Jolly Rancher Hard Candy. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|