Weigh In record (no journal entry) for 20 July 2023
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128.3 lb
Lost so far: 7.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1360 kcal
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Fat: 74.60g | Prot: 64.20g | Carb: 112.18g.
Breakfast: Kesidis Dairy Халлуми , Невский Кондитер Волшебная Лампа, Кофе с Молоком, Варенье, Творог 5%. Lunch: Салат Овощной, Печень Куриная в Сметане, Гречка Отварная. Dinner: Окей Кольцо Песочное с Орехами, Мясновъ Домашний Бисквит с Яблоками и Карамелью. more...
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losing 0.2 lb a week
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