Weigh In record (no journal entry) for 19 July 2023
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211.9 lb
Lost so far: 57.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2774 kcal
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Fat: 127.77g | Prot: 158.08g | Carb: 249.01g.
Breakfast: DM Sportness Eiweiß 60%, Gekochtes Ei, Avocado, Milfina Butter , Harry Dinkel Sandwich, Lidl Roggenvollkornbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Gut & Günstig Würzige Remoulade, Banane, Kaufland Granatapfelkerne, Heidelbeeren, K-Classic Schlemmerfilet Champignon, Dinkelvollkornbrot, Ehrmann Protein Pudding. more...
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losing 4.6 lb a week
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