Weigh In record (no journal entry) for 18 July 2023
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121.3 lb
Lost so far: 61.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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930 kcal
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Fat: 62.91g | Prot: 60.41g | Carb: 29.99g.
Breakfast: Сормовский Хлеб Хлеб Заварной Зерновой, Донские Традиции Карбонад Деликатесный, Огурец (с Кожурой), Санта Бремор Икра с Креветкой. Dinner: Мясо Индейки (Вареное, Жареное). more...
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steady weight
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_elizabethhh_'s weight history
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