Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vopli
Journal
04 Mar 15
Vopli's Journal, 04 March 2015
Vopli's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2015
169.3 lb
Lost so far:
29.1 lb
.
Still to go:
56.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 March 2015:
1076 kcal
Fat: 50.91g | Prot: 78.18g | Carb: 77.02g.
Lunch:
Olive Oil, Skinless Chicken Breast.
Snacks/Other:
Toasted White Bread, Trader Joe's Comte Cheese, Peanut Butter, Toasted White Bread, Toasted White Bread.
more...
1907 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vopli's weight history
view complete history