Weigh In record (no journal entry) for 17 July 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1263 kcal
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Fat: 44.25g | Prot: 46.51g | Carb: 167.10g.
Breakfast: Honig, Leinsamen, Chia-Samen, Ungesüßte, Gefrorene Erdbeeren, Crownfield Bio Organic Haferflocken Zart, Milfina Milch 1,5% Fett, Jacobs 3 in 1. Lunch: Bäcker Bachmeier Bayerische Brezen, Räucherlachs, Dovgan Borschtsch, Kaffee, American Style Corny Dogs, Nudeln (Gekocht). Dinner: Hartgekochtes Ei, Leckerrom Gratinkäse Nimm‘s Leicht, Italiamo Pesto Alla Genovese, Nudeln (Gekocht). more...
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gaining 6.2 lb a week
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