Weigh In record (no journal entry) for 17 July 2023
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145.7 lb
Lost so far: 25.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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471 kcal
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Fat: 38.12g | Prot: 24.79g | Carb: 6.84g.
Breakfast: Простоквашино Молоко 2,5%, Магнит Яйцо Варёное , Гордость Фермера Колбаса Фермерская. more...
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losing 0.4 lb a week
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78_melissa_58's weight history
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