Weigh In record (no journal entry) for 14 July 2023
|
115.5 lb
Lost so far: 8.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
890 kcal
|
Fat: 43.49g | Prot: 64.61g | Carb: 79.21g.
Breakfast: 有殼花生（不吃殼）, 天地合補 金盞花葉黃素濃縮飲, 7-11 和風醬, 白蘭氏 深海魚油+蝦紅素, Costco 肉桂粉, 黑咖啡, 7-11 一日野菜 - 四色海藻. Snacks/Other: ATKINs Chocolate Chip Granola Bar. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|