Weigh In record (no journal entry) for 12 July 2023
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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441 kcal
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Fat: 30.39g | Prot: 13.77g | Carb: 34.39g.
Breakfast: Сухие Семена Чиа, Орехи Кешью, Кокосовая Стружка, Тыквенные Семечки, Масло Гхи, Клубника, Малина, Гречка Отварная, Зеленые Оливки, Вареное Яйцо. more...
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losing 13.9 lb a week
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Alinamalina20's weight history
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