Weigh In record (no journal entry) for 12 July 2023
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114.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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878 kcal
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Fat: 65.18g | Prot: 54.80g | Carb: 12.62g.
Lunch: Куриная Ножка, Lidl Белковый Хлеб, Экомилк Масло Сливочное 82,5%, Soul In The Bowl Авокадо , Вологодское Льняное Масло . Dinner: Экомилк Масло Сливочное 82,5%, Сыр Тильзитер, Оливковое Масло, Семга Жареная. more...
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losing 3.9 lb a week
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