~infinity~'s Journal, 12 July 2023

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Weigh In record (no journal entry) for 12 July 2023

177.9 lb Lost so far: 2.0 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2023:

485 kcal

Fat: 33.04g | Prot: 21.84g | Carb: 25.70g. Breakfast: Окское Яйцо, Кофе с Молоком. Lunch: Простоквашино Сметана 15%, ВкусВилл Соте из Баклажанов, Мираторг Салат Крабовый с Кукурузой. Dinner: Клубника. more...

2051 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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~infinity~'s Journal, 12 July 2023

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