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Kinda confused but I’ll take it!!
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200.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1248 kcal
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Fat: 56.79g | Prot: 34.29g | Carb: 162.15g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas , My Essentials Nonfat Black Cherry Yogurt, Silk Almond Creamer. Lunch: Nestle Kit Kat, Subway 6-Inch Veggie Delite (on Artisan Italian with Mayo), Blue Diamond Honey Roasted Almonds. more...
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losing 10.5 lb a week
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 Comments
11 Jul 23 by member: ZenusWarriorPrincess
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Confused why? it's a WIN!!!
11 Jul 23 by member: •°•♡Erin♡•°•
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Just confused because I weighed in 3 lbs heavier yesterday. Seems like a large swing for a day. I’m not complaining though!! 🙌
11 Jul 23 by member: peenerdeener
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lol could be your scale needs new batteries. Don't know for sure though lol ..... I was having a few issues with mine it would give me 3 different readings each time I stepped on it so I went n bought batteries apparently that was the issue hopefully that's all it is lol
11 Jul 23 by member: •°•♡Erin♡•°•
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but at the same time it also could be more of a drop if it is batteries
11 Jul 23 by member: •°•♡Erin♡•°•
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It could have been water weight loss. You usually weigh less in the morning because the water in you gets used up. If your dehydrated then you might have dropped extra water weight
11 Jul 23 by member: Bee246
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Look at your macros & see what you did differently.
11 Jul 23 by member: ZenusWarriorPrincess
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