TOM gets me EVERY TIME. I'm always voracious, exhausted, and chocolate seems like a fantastic idea until after I ingest it.
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170.6 lb
Lost so far: 17.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2015:
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1314 kcal
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Fat: 56.66g | Prot: 116.95g | Carb: 82.58g.
Breakfast: Ducktrap Smoked Atlantic Salmon, Philadelphia Regular Cream Cheese, Schwebel's Plain Bagels. Dinner: Chobani Nonfat Plain Greek Yogurt, Ukrop's 93% Lean Ground Beef, Sargento Reduced Fat 4 Cheese Mexican Cheese, Giant Eagle High Fiber Tortillas. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Hillshire Farm Oven Roasted Turkey Breast, Cracker Barrel Extra Sharp White Cheddar Cheese, Nabisco Triscuit Crackers Original. more...
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gaining 0.6 lb a week
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