Weigh In record (no journal entry) for 07 July 2023
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190.3 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1150 kcal
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Fat: 34.40g | Prot: 113.36g | Carb: 96.80g.
Breakfast: Простоквашино Молоко 3,2%, Брест Литовск Творог 3%, Простоквашино Творог Мягкий 5%. Lunch: Бабушкин Погребок Варенье Вишневое, Брест Литовск Творог 3%, Простоквашино Творог Мягкий 5%. more...
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losing 4.6 lb a week
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