Weigh In record (no journal entry) for 05 July 2023
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140.4 lb
Lost so far: 80.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1644 kcal
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Fat: 88.79g | Prot: 23.52g | Carb: 184.47g.
Breakfast: Милка Шоколад Кокос , Баян Сулу Шоколад Казахстанский Premium, Dr. Korner Хлебцы Злаковый Коктейль. Lunch: Милка Шоколад с Цельным Фундуком. Dinner: Милка Шоколад Кокос . Snacks/Other: Магнит Банан, Milka Шоколад Фундук и Изюм, Кофе. more...
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losing 1.5 lb a week
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