Weigh In record (no journal entry) for 03 July 2023
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274.9 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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293 kcal
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Fat: 10.35g | Prot: 16.89g | Carb: 32.80g.
Breakfast: Овсяная Каша на Воде, Кофе (из Молотых Зерен). Lunch: Партия Еды Том Ям с Креветками. more...
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gaining 0.7 lb a week
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