Weigh In record (no journal entry) for 30 June 2023
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133.8 lb
Lost so far: 66.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1142 kcal
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Fat: 41.09g | Prot: 32.54g | Carb: 161.09g.
Breakfast: Яшкино Вафли с Варёной Сгущёнкой, Мария Лапша Паутинка, Волков Сосиски Филейные. Dinner: Груша. Snacks/Other: Рот Фронт Пряники Коровка с Вареной Сгущенкой, Инской Рулетик Шоколадный, Яшкино Вафли с Халвой. more...
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losing 3.3 lb a week
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