Weigh In record (no journal entry) for 28 June 2023
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108.5 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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531 kcal
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Fat: 33.51g | Prot: 31.77g | Carb: 26.23g.
Breakfast: Almare Räucherlachs, Семушка Ореховая Смесь, Seeberger Soft-Pflaumen, Exquisa Der Sahnige Kräuter, Penny Markt Camembert 30%, Bertolli Olivenöl, Всеслав Хлеб с Семечками, Сгущенное Молоко, Жареное Яйцо, Растворимый Кофе (из Порошка). more...
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2697 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 2.3 lb a week
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