JuliKamina's Journal, 25 June 2023

Weigh In record (no journal entry) for 25 June 2023
146.8 lb Lost so far: 8.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2023:
1084 kcal Fat: 37.31g | Prot: 28.29g | Carb: 156.78g.   Breakfast: Маримолоко Сгущенка 1%, Сырники 5%. Dinner: Гуакамоле, ВкусВилл Начос. Snacks/Other: Магнит Яблоко, Pepsi Evervess Cola. more...
1435 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.3 lb a week

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