Weigh In record (no journal entry) for 25 June 2023
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146.8 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1084 kcal
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Fat: 37.31g | Prot: 28.29g | Carb: 156.78g.
Breakfast: Маримолоко Сгущенка 1%, Сырники 5%. Dinner: Гуакамоле, ВкусВилл Начос. Snacks/Other: Магнит Яблоко, Pepsi Evervess Cola. more...
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gaining 0.3 lb a week
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