Weigh In record (no journal entry) for 25 June 2023
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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306 kcal
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Fat: 12.66g | Prot: 12.88g | Carb: 38.69g.
Breakfast: Чебаркульское Молоко Кефир 3,2%. Lunch: Красные Помидоры, Гречка Отварная. more...
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gaining 1.6 lb a week
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