Weigh In record (no journal entry) for 23 June 2023
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119.3 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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580 kcal
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Fat: 8.97g | Prot: 75.39g | Carb: 52.51g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Искренне Ваш Творог Рассыпчатый 0%. Lunch: Макдоналдс Капучино (0,3 L), ВкусВилл Кальмар Кусочки в Солевой Заливке, Огурец (с Кожурой), Болгарский Перец. Dinner: Клубника, Exponenta High-Pro Черника-Земляника. more...
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gaining 1.5 lb a week
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