Weigh In record (no journal entry) for 24 June 2023
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206.6 lb
Lost so far: 47.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1209 kcal
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Fat: 49.27g | Prot: 29.11g | Carb: 176.41g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Pobo Моти Клубничный, Yami Yami Поке с Лососем. Dinner: Абрикосы, Черешня, Виноград, Дикси Персики Плоские, Дыня, Крыжовник. more...
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losing 4.6 lb a week
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l’egoiste romantique's weight history
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