Weigh In record (no journal entry) for 23 June 2023
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137.1 lb
Lost so far: 63.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1271 kcal
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Fat: 47.95g | Prot: 63.31g | Carb: 139.95g.
Breakfast: Snickers Сникерс, Яшкино Вафли Голландские с Карамельной Начинкой, Protein Rex Пирожное Протеиновое «Ламингтон Молочный». Lunch: Куриное Филе, Мария Лапша Паутинка. Snacks/Other: Персики. more...
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gaining 1.1 lb a week
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