Weigh In record (no journal entry) for 18 June 2023
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155.1 lb
Lost so far: 41.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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638 kcal
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Fat: 3.60g | Prot: 8.00g | Carb: 141.60g.
Breakfast: Smartbar Батончик с Высоким Содержанием Белка "Двойной Шоколад в Темной Глазури", Lipton Холодный Чай. Snacks/Other: Drive Драйв Ми Ориджинал. more...
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losing 1.5 lb a week
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helen_ermak's weight history
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