Weigh In record (no journal entry) for 20 June 2023
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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780 kcal
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Fat: 39.95g | Prot: 30.31g | Carb: 76.16g.
Breakfast: Кофе с Молоком и Сахаром, ВкусВилл Каша Молочная Пшенная с Тыквой, Теремок Блинчик с Ветчиной и Сыром. Lunch: Сметана , Ржаной Край Зерновой Хлеб в Нарезке, Борщ с Курицей. more...
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steady weight
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smagina_'s weight history
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