Weigh In record (no journal entry) for 01 September 2009
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197.4 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2009:
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1152 kcal
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Fat: 33.18g | Prot: 122.75g | Carb: 103.00g.
Breakfast: Strawberries, No Calorie Sweetener Packets, Vanilla Soy protein powder, Flax seeds, Egg starts. Lunch: Turkey burger, Cucumber, Olive oil, Tomato, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Honey, Goat cheese, Snap peas, Baby carrots, Peaches, Double Fiber English Muffins. more...
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3239 kcal
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Activities & Exercise:
Shopping - 30 minutes, Running/jogging - 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 11 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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