Weigh In record (no journal entry) for 08 September 2009
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201.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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1021 kcal
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Fat: 37.23g | Prot: 119.16g | Carb: 70.02g.
Breakfast: Garlic, Avocado, Olive oil, Large egg, Egg starts. Lunch: Broccoli, Canned Salmon, Oven Roasted Deli Sliced Turkey Breast, Tomato, Olive oil, Eggplant. Dinner: Milk 1%, Gold Standard 100% Whey Protein. Snacks/Other: Goat cheese, Double Fiber English Muffins. more...
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3457 kcal
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Activities & Exercise:
Sitting - 12 hours, Weight Training (moderate) - 30 minutes, CrossTrainer L6 - 30 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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