Weigh In record (no journal entry) for 09 September 2009
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2009:
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1123 kcal
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Fat: 36.51g | Prot: 102.32g | Carb: 124.38g.
Breakfast: No Calorie Sweetener Packets, Flax seeds, Egg starts, Butter. Lunch: Rice Krispies, Peaches, Oven Roasted Deli Sliced Turkey Breast, Canned Salmon, Eggplant, Broccoli, Olive oil. Dinner: Bananas, Milk 1%. Snacks/Other: Double Fiber English Muffins, Goat cheese. more...
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3344 kcal
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Activities & Exercise:
Running/jogging - 45 minutes, Sitting - 10 hours and 25 minutes, Standing - 2 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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