Weigh In record (no journal entry) for 20 June 2023
|
129.6 lb
Lost so far: 6.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
1495 kcal
|
Fat: 82.81g | Prot: 47.48g | Carb: 139.36g.
Breakfast: Ореховая Роща Смесь из Орехов и Изюма, Кофе с Молоком, Салями, Батон. Lunch: Салат Овощной с Маслом, Рис Вареный, Котлета Рыбная. Snacks/Other: Конфета, Кофе с Молоком, Fine Food Шоколад Молочный. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asya.asya_'s weight history
|