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Siegels
Journal
20 Feb 15
Siegels's Journal, 20 February 2015
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Weigh In record (no journal entry) for 20 February 2015
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
2745 kcal
Fat: 130.04g | Prot: 157.16g | Carb: 172.31g.
Breakfast:
Subway 6" Spicy Italian, Milk (Nonfat).
Lunch:
Miso Soup, Brown Rice, Chicken Breast.
Dinner:
Coleslaw, Chicken Wing, Cheeburger Cheeburger The Pounder.
Snacks/Other:
Beer.
more...
2410 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 7.0 lb a week
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