Weigh In record (no journal entry) for 17 June 2023
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141.5 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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607 kcal
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Fat: 22.54g | Prot: 55.67g | Carb: 46.40g.
Breakfast: Хлебец, Bonfesto Рикотта Лайт, Кубанская Буренка Масло Сливочное 72,5%. Dinner: Савушкин Продукт Творог Мягкий 5%, Куриное Филе, Гречка Вареная, Редис. more...
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steady weight
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valentinaperevalkina's weight history
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