Weigh In record (no journal entry) for 17 June 2023
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1145 kcal
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Fat: 61.71g | Prot: 81.78g | Carb: 66.39g.
Breakfast: Инди Буженина из Индейки, Руккола, Брест Литовск Сыр Классический 45%, Mission Deli Тортилья. Lunch: Marketplace Овощи Тушеные, Grow Food Куриная Грудка на Гриле. Dinner: Кофемания Окрошка на Квасе. more...
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steady weight
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witch_without_broom's weight history
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