Weigh In record (no journal entry) for 17 June 2023
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244.5 lb
Lost so far: 48.3 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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557 kcal
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Fat: 22.53g | Prot: 21.99g | Carb: 66.66g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Юбилейное Печенье Традиционное, Кофе с Молоком, Сыр Российский, Простоквашино Масло Сливочное 72,5%, Русский Хлеб Хлеб Черный, Щедрые Хлебец. more...
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gaining 2.6 lb a week
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