Weigh In record (no journal entry) for 16 June 2023
|
199.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2023:
|
1826 kcal
|
Fat: 70.08g | Prot: 85.71g | Carb: 141.73g.
Breakfast: My Essentials Nonfat Black Cherry Yogurt, Silk Almond Creamer. Lunch: World Catch Wild Salmon, Publix Green Bell Pepper, Green Giant Fresh Baby Cut Carrots, Ken's Steak House Lite Ranch Dressing, Blackberries . Dinner: Blue Bunny Mini Swirls Caramel, Cheese Filled Ravioli, Spinach , Butter , Classico Tomato & Basil Pasta Sauce, Shallots , New York The Original Texas Garlic Toast. Snacks/Other: Tito's Handmade Vodka. more...
|
|
2201 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peenerdeener's weight history
|