Weigh In record (no journal entry) for 16 June 2023
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128.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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921 kcal
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Fat: 47.41g | Prot: 69.62g | Carb: 51.83g.
Breakfast: Семга на Пару, Поджаренный Белый Хлеб, Grow Food Скрэмбл, Шоколадница Матча на Кокосовом Молоке . Lunch: Iberica Оливки Зеленые без Косточки , Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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losing 1.5 lb a week
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