Weigh In record (no journal entry) for 16 June 2023
|
212.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2023:
|
2855 kcal
|
Fat: 97.43g | Prot: 219.04g | Carb: 272.54g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Hähnchen Dönerfleisch, Milbona High Protein Quark-Creme Erdbeere , Gut & Günstig Tortilla Vollkorn Wraps, Müller Ayran. Dinner: Lorenz Pommels Original , Banane, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Gutfried Hähnchenbraten Roast Chicken, Gut & Günstig Tortilla Vollkorn Wraps, Golden Delicious Äpfel, WellMix 50% Protein White Caramel Crisp. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|