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體脂26.1
內臟3
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112.0 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1582 kcal
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Fat: 63.39g | Prot: 92.67g | Carb: 163.83g.
Breakfast: 義美 全脂鮮乳, 哈肯舖 三重起司貝果. Lunch: 家樂福 初榨冷壓橄欖油, 潤米 草莓乳酪貝果, 野人舒食 紹興醉雞腿, 雪白菇, 全聯 牛番茄, 小黃瓜, 全聯 玉米筍. Dinner: 家樂福 初榨冷壓橄欖油, 全家 德式布丁塔, Costco 香滷牛腱, 青江菜, 滷蛋. Snacks/Other: 全聯 鳳梨. more...
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losing 2.2 lb a week
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