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Vopli
Journal
19 Feb 15
Vopli's Journal, 19 February 2015
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Weigh In record (no journal entry) for 19 February 2015
169.8 lb
Lost so far:
28.7 lb
.
Still to go:
57.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 February 2015:
1389 kcal
Fat: 89.85g | Prot: 45.63g | Carb: 106.59g.
Breakfast:
Grapefruit, Sugar, Balkan-Käse in Salzlake Gereift.
Lunch:
Cheesecake.
Dinner:
Körniger Frischkäse.
more...
2442 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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