Weigh In record (no journal entry) for 13 June 2023
|
172.0 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2023:
|
181 kcal
|
Fat: 7.20g | Prot: 8.76g | Carb: 21.36g.
Breakfast: Маслозавод Нытвенский Сыр Российский, Простоквашино Молоко 2,5%, Яйцо Куриное, Геркулес Овсяные Хлопья, Кофе с Молоком. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatyanamya3010's weight history
|