Weigh In record (no journal entry) for 13 June 2023
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192.7 lb
Lost so far: 6.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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825 kcal
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Fat: 45.24g | Prot: 50.98g | Carb: 63.89g.
Breakfast: Сыродел Сыр Адыгейский , Омлет с Помидорами. Lunch: Помидоры, Михайловский Свинина Запеченая с Картофелем и Овощами. Dinner: Савушкин Продукт Teos Йогурт Греческий Клубника. Snacks/Other: Черешня. more...
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losing 4.6 lb a week
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