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Wow. I guess eating about 1500 calories is the way to go to lose weight.
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173.6 lb
Lost so far: 2.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1577 kcal
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Fat: 76.40g | Prot: 79.76g | Carb: 155.44g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Kroger Hash Brown Patties, Kirkland Signature Goat Cheese, Kirkland Signature Organic Brown Eggs, Heinz Tomato Ketchup, International Delight French Vanilla Coffee Creamer, Coffee with Milk. Lunch: Strawberries , Breakfast Best Turkey Sausage Breakfast Bowl. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Simply Nature Organic Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heinz Tomato Ketchup, Great Value Dijon Mustard, Lettuce, Cello Variety Pack Cracker Cut Slices, Mozzarella Cheese. Snacks/Other: Frigo Light String Cheese, Innofoods Almond + Pecan Clusters, Wellsley Farms Pitted Dried Plums. more...
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losing 1.2 lb a week
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