Weigh In record (no journal entry) for 12 June 2023
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123.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1272 kcal
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Fat: 61.38g | Prot: 112.80g | Carb: 54.37g.
Breakfast: Bombbar Протеиновый Батончик Фундучное Пралине, Ehrmann High Protein Vanilla Pudding, Виталюр Лосось (Семга) Позвоночная Кость Горячего Копчения . Lunch: без Сахара Чизкейк. Dinner: Помидоры, Куриное Филе с Сыром, 7 Морей Тунец Натуральный . more...
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gaining 3.1 lb a week
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