Weigh In record (no journal entry) for 11 June 2023
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189.4 lb
Lost so far: 32.8 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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236 kcal
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Fat: 0.93g | Prot: 4.60g | Carb: 56.63g.
Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Dinner: Киви, Яблоко Семеринка, Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Snacks/Other: Сады Придонья Сок Томатный с Солью. more...
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gaining 6.2 lb a week
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