Weigh In record (no journal entry) for 11 June 2023
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113.9 lb
Lost so far: 10.0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1076 kcal
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Fat: 44.34g | Prot: 70.80g | Carb: 98.62g.
Breakfast: 福樂 頂級鮮奶優格, Kirkland 冷壓初榨椰子油, 有殼花生（不吃殼）, 雞蛋（整個）, 全麥麵粉, 水煮蛋, 黑咖啡, 全聯 蘿美萵苣, 小黃瓜, Costco 肉桂粉, 馬玉山 黑芝麻粉, 五谷元素 椰子面粉. Lunch: 水煮蛋, 黑咖啡, 全家 甜玉米, 卜蜂 雞腿肉串燒, 全家 五色海藻沙拉, 全家 蔥鹽雞肉沙拉. more...
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gaining 14.7 lb a week
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