Weigh In record (no journal entry) for 11 June 2023
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113.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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776 kcal
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Fat: 1.68g | Prot: 25.81g | Carb: 160.54g.
Breakfast: Мистраль Перловка. Lunch: Здравник Цикорий Растворимый, Мистраль Перловка. Dinner: Мистраль Перловка. more...
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losing 1.5 lb a week
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52 кило's weight history
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